Class Types
Discover the perfect workout for your fitness journey
This rhythm based intro to spin will take you through everything you need to know when you come to the studio. This includes bike setup and going through different track profiles for a 30 minute ride. This class offers upper body additions and cool down / stretch.
This 45 minute rhythm ride will take you through races, climbs, attacks and more and is our regular class length. This class includes upper body additions and ends with a cool down.
A fun energized interval spin with short bursts of full intensity cycling alternated with periods of active recovery. You'll climb mountains, roll over hills & race through invigorating flats to build endurance, strength & shape your lower body & burn calories efficiently. A great class for new exercisers or avid cyclists! This class has no upper body addition.
This is a shortened version of rhythm 45. We took a few tracks out to get the most sweat out of thirty minutes. This 30-minute class includes a cool-down and stretch at the end of the class.
Another modified version of rhythm 45. For this class we took out some of the more intense tracks for a bit of a different ride - don't think this means it will be easy, you'll still get a great sweat!
Likr our regular Rhythm 45 with a battle of songs between Taylor Swift and Dua Lipa.
Our regular 30 Express made completely of Ashley's favourite songs.
Our regular rhythm 45 but were taking you back to the 2000's social era!
This class is our regular express format with all the party hits from the 2000's
Our regular 30 lite class layout, with a throw back party to the 2000 club scene
Our regular 30 lite layout with all the best country
Introducing Define & Ride – our signature 6-week summer series designed to help you build strength, improve endurance, and feel your best all season long. Each week begins with a 30-minute Pilates class at Studio Local with Vitality Pilates, where you'll focus on core strength, stability, mobility, and controlled movement. From there, you'll head to Lakeside Spin for an energizing 30 express class to boost your cardiovascular fitness and leave you feeling strong and accomplished. This unique collaboration combines the best of both worlds—strength and cardio—for a balanced, full-body workout that's suitable for all fitness levels. How it works: One 60-minute session each week for 6 consecutive weeks. 30 minutes of Pilates at Studio Local with Vitality Pilates. 30 minutes of indoor cycling at Lakeside Spin. Purchasing this package automatically enrolls you in the entire 6-week series—no need to book individual classes. Commit to six weeks, challenge yourself, and experience the perfect combination of strength, movement, and sweat with Define & Ride.
You will begin class with our 30 Lite class followed by 30 minutes of Somatic Yoga with Melanie. Start your workout with an uplifting rhythm-based ride designed to get your heart pumping, your legs moving, and your confidence soaring. Then transition into a calming flow of gentle stretches and mindful movement to release tension, improve mobility, and reconnect with your body. We'll finish with a peaceful Savasana, leaving you feeling refreshed, grounded, and restored.
Our regular rhythm 45 format but you’ll feel the burn. You can expect lots of isolations and heavy climbs! Grab a saddle and get ready to feel the burn!
A low-impact, full-body workout combining ballet-inspired movements, strength training, and core work. Build strength, improve balance, and tone your entire body through controlled, effective movements. No dance experience required!
Our Regular 30 Lite class format with all our throwback country faves!
Our rhythm 45 class with a country party twist you won’t want to miss!